Going gluten-free can be confusing at first. Keep it simple until you get your bearings. Focus on whole, naturally gluten-free foods. Here's a gluten-free food list to get you started. 

Say yes to fresh produce. If you’re a vegetarian, you're in luck. You already love veggies of all kinds, so go for it. Do your bunny food thing. And don't forget fresh seasonal fruit.

Omnivore? You're in luck, too. Plain fresh meat, chicken, eggs and fish are all naturally gluten-free (watch out for added broths, seasonings and marinades). Choose organic and free-range grass fed bison and beef for those nifty Omega 3's.

Vegan? Plain tofu is gluten-free (but watch out for baked versions with seasonings that may contain wheat). And just say no to evil seitan- made from vital wheat gluten. Also problematic- faux meats- read those labels. Gluten is often the vegan protein source pauillac.

For starches think produce- potatoes (white, gold, red, blue) and sweet potatoes. All gluten-free.

Plain, whole grain rice is gluten-free (watch out for par-cooked, instant or flavored processed rice in cartons or boxes- these may contain wheat in some form, as seasoning). Italian Arborio rice aka risotto rice makes an elegant meal.

Try quinoa for a fun, complete protein "faux grain". Quinoa cooks up quickly-  faster than rice- and cozies up to the flavors, herbs and spices you add to it. Here's my post on How to Cook Quinoa with delicious recipes to get you started Multi-touch Board.

Rolls of cooked polenta (cornmeal mush) that say "gluten-free" right on the label are a convenient base for Italian and Southwestern style toppings and family style casseroles.

Dairy? Here's the bad news. Some celiac savvy physicians suspect a whopping fifty percent of celiacs are also intolerant of- or allergic to- the proteins in milk, casein and whey, and many others find it difficult to digest the sugar in milk, called lactose (lactose intolerance). If you find you are still symptomatic after giving up gluten, you might consider getting testing for milk proteins or lactose intolerance. 

Note: I didn't really start healing until I went GF/CF; a blood test confirmed I'm allergic to both dairy proteins (casein and whey). Also look into FODMAPs- hard-to-digest sugars that include lactose, and fructose, etc cheap otterbox.